Test, train, transform.
Ready to reach for the next level?
Identify your physiologic limits, target your body’s energy pathways and train for peak performance.
Services
Lactate step test
Identify your training zones and gain a better understanding of your underlying metabolism with a blood lactate test ramp test.
Moxy step test
Find your physiologic markers and training zones by measuring muscle oxygen utilization with a Moxy Monitor.
V02 max assessment
Determine maximum aerobic performance and zone assessment with a VO2 Master device and standard ramp test.
Testing Bundles
Combined Metabolic Assessment
Learn your physiologic markers, training zones and underlying metabolism by testing and analyzing muscle oxygen and blood lactate levels.
Complete Systems Analysis
Test and analyze your body’s fuel usage, breathing mechanics and muscular systems — with pulmonary spirometry function, combined VO2 max, lactate step and metabolic assessments.
Additional Tests
Standard bike fit
Adjustments to your bicycle to optimize comfort, performance, and efficiency while riding that account for your body’s unique measurements, flexibility, and riding style.
Triathlon bike fit
Specialized adjustments tailored to the unique demands of triathlon cycling, focusing on optimizing aerodynamics, power output, and comfort over long distances.
Resting metabolic rate
Test your individual baseline caloric needs.
| testing tool | single device testing | combined metabolic assessment | complete systems analysis |
|---|---|---|---|
| lactate | • | • | |
| moxy | • | • | |
| VO2 max | • | ||
| 1–1.5 hours | 1.5–2 hours | 1.5–2 hours | |
| $ | $200* | $250 | $300 |
Learn which test is right for you
Coaching
Fully customized and individualized programs
• unlimited emails/texts
• unlimited schedule adjustments
• unlimited workout data review
• 2x a month phone/video calls
Monthly dues, 3-month minimum commitment.
race-pace boost
oxygen uptake
muscle strength
muscle capillary growth
lactate utilization
fat utilization
calorie burning
mitochondrial growth
BS Exercise Science, Brigham Young University
Doctor of Physical Therapy, Eastern Washington University
Dr. Shawn Fife PT, DPT
My expertise is in the human response to exercise and my academic pursuits grew from a passion to understand the human body and improve performance. I hold a Doctorate of Physical Therapy and Bachelor’s of Exercise Science. I founded Turnpoint Physio to provide results-focused training and performance improvements for athletes.
In-depth Analysis
Backed by data and years of experience,
I will identify your athletic strengths, weaknesses and limiters.
Problem Solving
My clinical experience as a Physical Therapist aid in problem solving the pitfalls of injuries and work / life stressors.
More than plans
Any coach can write a training plan, but I direct and find solutions even when things don’t go as planned.
Many athletes and coaches don’t perform lactate testing so they can never find out about their lactate metabolism… [but they] still talk about lactate threshold training.
…Lactate is the most important fuel for the body.
—Iñigo San Millán, PHD
Ready to take your performance to the next level?
Let’s talk.